Weigh In record (no journal entry) for 22 November 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2022:
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1544 kcal
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Fat: 40.69g | Prot: 46.81g | Carb: 255.17g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Renee's Gourmet Mediterranean Greek Dressing, Lettuce Salad with Assorted Vegetables, Lamb Roast, Pita Bread, Yellow Rice, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Pears, Bananas, Strawberries, Tangerines (Mandarin Oranges), Cherry Tomatoes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Bard Valley Medjool Dates. more...
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losing 11.2 lb a week
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