Weigh In record (no journal entry) for 22 November 2022
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2423 kcal
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Fat: 58.00g | Prot: 265.55g | Carb: 198.63g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Isosurge , Greek Yogurt 0%. more...
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losing 19.6 lb a week
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