Mekaylla3401's Journal, 22 November 2022

209.8 lb Lost so far: 10.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 57.88g | Prot: 102.96g | Carb: 153.28g.   Breakfast: Heinz Tomato Ketchup, Crystal Farms All Whites 100% Liquid Egg Whites. Second Breakfast: Kodiak Frozen Waffles, Great Value Sugar Free Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Afternoon Tea: Starbucks Espresso Con Panna (Doppio). Tea: Alani Nu Breezeberry Energy . Dinner: Chick-fil-A Polynesian Sauce, Red Sweet Pepper, Thomas' Light English Muffin, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Ghost Coffee Ice Cream Whey Protein, 2% Fat Milk, Marco's Pizza Pepperoni Pizza (Large). more...

3118 kcal

Activities & Exercise: Elliptical/ leg strengthening - 40 minutes, Apple Health - 23 hours and 20 minutes. more...