lucaravelli's Journal, 09 November 2014

216.3 lb Lost so far: 37.3 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 21.62g | Prot: 112.04g | Carb: 93.80g.   Lunch: Esselunga Fagioli Cannellini. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Vipiteno Yogurt Frutti di Bosco, Rio Mare Tonno al Naturale. more...

2379 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...