Weigh In record (no journal entry) for 21 November 2022
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2022:
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1703 kcal
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Fat: 58.71g | Prot: 83.22g | Carb: 216.15g.
Breakfast: White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dove Dark Chocolate Miniatures, Grapes, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Bananas, Grapes, Strawberries, Cuties Mandarin Orange, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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