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It was a week in progress, this time. haha
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183.2 lb
Lost so far: 73.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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982 kcal
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Fat: 62.06g | Prot: 77.13g | Carb: 37.06g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Egg, Bavarian Meats Lil’ Landjaeger, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boar's Head Monterey Jack Cheese with Jalapeno, Sunset Sweet Bell Peppers, Chicken Breast. more...
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3070 kcal
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Activities & Exercise:
Cardio - 51 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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