Weigh In record (no journal entry) for 21 November 2022
|
134.0 lb
Lost so far: 106.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1166 kcal
|
Fat: 8.68g | Prot: 19.64g | Carb: 117.80g.
Breakfast: Pepsi Pepsi Max. Lunch: Mentos Spearmint Gum (Sugarfree), Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Morrisons Vegetable Gyozas with a Soy & Lime Ponzu Dip. Dinner: Aspall Red Wine Vinegar, Lidl Ocean Sea Raw & Peeled Miso & Ginger Kinfg Prawns, The Tofoo Co. Naked Organic Tofu, Morrisons Button Mushrooms, Tesco Spring Onions, Morrisons Wild Rocket. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2258 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Housework - 4 hours and 36 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
FallenAngel_86's weight history
|