Weigh In record (no journal entry) for 21 November 2022
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2427 kcal
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Fat: 56.77g | Prot: 269.14g | Carb: 205.39g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Muscle Pharm Combat Protein Powder, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding. more...
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gaining 22.4 lb a week
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