Weigh In record (no journal entry) for 21 November 2022
|
213.4 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1934 kcal
|
Fat: 72.00g | Prot: 168.64g | Carb: 155.41g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Lidl Grigliata Mista di Suino e Pollo, Barilla Pasta, Insalata Mista, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: La Cesta Crostini, Desira Fiocchi di Latte con Yogurt, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Mirtillo, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
|
|
3524 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 57 minutes, Resting - 7 hours and 56 minutes, Sleeping - 5 hours and 50 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|