Weigh In record (no journal entry) for 20 November 2022
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1104 kcal
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Fat: 17.15g | Prot: 131.60g | Carb: 118.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Sugar Free Syrup, Truvia Nectar, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Harvestland Chicken Breast Tenderloins, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wickles Relish, Publix Mild Guacamole. Afternoon Tea: Coca-Cola Diet Coke. Tea: Alani Nu Mimosa Energy. Dinner: Harvestland Chicken Breast Tenderloins, Melissa's Cooked Quinoa. Snacks/Other: Scotsburn Fat Free Skim Milk, Valu Time Raisin Bran, Silk Pure Almond Milk - Unsweetened Original, Ghost Coffee Ice Cream Whey Protein. more...
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3124 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking - 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 0.6 lb a week
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