Weigh In record (no journal entry) for 20 November 2022
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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3213 kcal
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Fat: 76.24g | Prot: 300.32g | Carb: 335.68g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cheetos Crunchy, Smartfood White Cheddar Popcorn (18g), Kraft Smooth Light Peanut Butter, PVL Iso-Gold, Orville Redenbacher's Smart Pop 94% Fat Free. Snacks/Other: Weetabix Whole Grain Cereal, Honey , Apples , Revolution Nutrition Pure Whey, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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