KLKnoll's Journal, 20 November 2022

213.2 lb Lost so far: 5.5 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 48.04g | Prot: 50.03g | Carb: 185.46g.   Breakfast: PnP Crunchy Peanut Butter, Woolworths Brown Sandwich Bread, KOO Baked Beans in Tomato Sauce, Rama Original 60% Fat Spread, Five Roses Tea, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar. Lunch: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Five Roses Tea. Dinner: Chicken Curry, Spekko Jasmine Rice. Snacks/Other: Rose's Lime Cordial. more...

2762 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...