Weigh In record (no journal entry) for 19 November 2022
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1508 kcal
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Fat: 67.50g | Prot: 115.92g | Carb: 109.42g.
Breakfast: Egg White , Kirkland Signature Marinated Skirt Steak, Great Value Egg. Lunch: Market Pantry Yellow American Cheese, Egg White , Great Value Egg, Kirkland Signature Marinated Skirt Steak, Kirkland Signature Marinated Skirt Steak. Dinner: Lasagna with Meat. more...
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losing 0.1 lb a week
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