Weigh In record (no journal entry) for 19 November 2022
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212.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2796 kcal
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Fat: 66.91g | Prot: 185.84g | Carb: 112.88g.
Breakfast: Caffè (Espresso). Lunch: Desira Fiocchi di Latte, Daily Bread Pane di Segale, BONLÀ Mozzarella Light, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Coop Valeriana. Dinner: Scottona Tartare di Bovino Adulto, Prosecco, Carpaccio di Manzo. Snacks/Other: Heineken Birra, Prosecco, Tramezzino, Pizzetta, Amica Chips La Classica, Spritz. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 14 minutes. more...
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gaining 24.7 lb a week
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