Weigh In record (no journal entry) for 19 November 2022
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169.5 lb
Lost so far: 5.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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463 kcal
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Fat: 18.35g | Prot: 21.04g | Carb: 55.88g.
Breakfast: Tess Чай Чёрный, Магнит Банан, Простоквашино Сметана 15%, Красная Цена Творог 0%. Lunch: Pate Le Mare Лосось Рубленый Подкопченный, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Мандарины. more...
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steady weight
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