Weigh In record (no journal entry) for 15 November 2022
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1394 kcal
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Fat: 64.70g | Prot: 61.37g | Carb: 146.08g.
Breakfast: Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides, Coffee, Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: P.F. Chang's Drunken Noodles, Brussels Sprouts, Olive Oil, Farmer's Market Butternut Squash. Dinner: Pistachio Nuts, Private Selection Sopressata, Ritz Crackers - Fresh Stack, Wisconsin Cheese Company Pepperjack Cheese, The Silver Palate Blue Cheese Stuffed Olives, Farm Rich Mozzarella Sticks, Ragu Homemade Style Pizza Sauce. Snacks/Other: Wal-Mart Bakery Marble Loaf Cake. more...
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gaining 7.7 lb a week
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