Weigh In record (no journal entry) for 18 November 2022
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209.0 lb
Lost so far: 44.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2020 kcal
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Fat: 50.72g | Prot: 185.01g | Carb: 210.48g.
Lunch: Carrefour Filetti di Platessa Impanati , Star Risotto alla Milanese (260g), Caffè Espresso, Insalata Mista, Olio Extra Vergine di Oliva, Aceto. Dinner: Milbona Fiocchi di Latte Light, Certossa Crostini Integrali, Pomodori, Milbona Mozzarella Skyrella . Snacks/Other: PanBauletto Integrale, Latte Parzialmente Scremato, Hero Marmellata Light alla Fragola, Lidl BARRETTA PROTEICA STRACCIATELLA, Myprotein Impact Whey Protein, Lidl Barretta Proteica Cocco, Caffè Espresso. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 57 minutes, Sleeping - 9 hours and 52 minutes. more...
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losing 15.4 lb a week
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