Weigh In record (no journal entry) for 18 November 2022
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167.8 lb
Lost so far: 14.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1206 kcal
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Fat: 79.39g | Prot: 90.50g | Carb: 29.15g.
Breakfast: Coffee, Kirkland Signature Organic Hard-Boiled Eggs, Coffee. Lunch: Gouda Cheese , Tuna Salad with Egg. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli, Mahi Mahi. Snacks/Other: Polish Sausage (Pork and Beef, Smoked). more...
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losing 2.8 lb a week
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