lamapa515's Journal, 18 November 2022

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whoopee! joints are sore..started 🚶‍♀️ walking again..trying to cut down on carbs and sugar.
ate white fish and salad for supper.
slept 9.5. hours....winter is here in montreal...

197.0 lb Lost so far: 19.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2022:

281 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 11.2 lb a week

10 Supporters Support

Comments

well done. a good day all round.

19 Nov 22 by member: Mamagonnadothis


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lamapa515's Journal, 18 November 2022

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