Weigh In record (no journal entry) for 18 November 2022
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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5077 kcal
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Fat: 125.46g | Prot: 300.08g | Carb: 699.91g.
Breakfast: Aldi Raisins, Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Snak Club Raw Almonds, Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Jams and Preserves. Dinner: Signature Select Gluten Free Pasta, Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Sea Choice Alaskan Salmon Fillet, Baby Spinach, Seasons Choice Cut Green Beans, Musselman's Natural Unsweetened Apple Sauce, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 9.8 lb a week
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