Irongame8's Journal, 18 November 2022

187.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3935 kcal

Fat: 98.23g | Prot: 318.09g | Carb: 491.81g.   Breakfast: Kraft Smooth Peanut Butter, Bananas , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, PVL Iso-Gold, Frozen Whole Blueberries, Quick Oats. Lunch: McCain Shoestring Fries, Heinz Ketchup No Sugar Added, Black Diamond Light Cheddar Cheese Slices, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Honey , Egg, Bananas , Flourish Protein Pancake Mix (Buttermilk). Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Fairlife Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter. more...

3365 kcal

Activities & Exercise: Apple Health - 24 hours. more...