lucaravelli's Journal, 07 November 2014

216.1 lb Lost so far: 37.5 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 13.71g | Prot: 77.83g | Carb: 151.98g.   Breakfast: Yogurt Magro al Naturale, Mela, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Lonza di Maiale (Filetto), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite. Snacks/Other: Pirlo. more...

3183 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...