Irongame8's Journal, 17 November 2022

188.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 68.28g | Prot: 280.20g | Carb: 190.60g.   Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: QuestBar Protein Chips BBQ, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3156 kcal

Activities & Exercise: Apple Health - 24 hours. more...