Weigh In record (no journal entry) for 17 November 2022
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211.2 lb
Lost so far: 42.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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3145 kcal
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Fat: 62.98g | Prot: 173.69g | Carb: 207.20g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Aceto, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Insalata Mista, Barilla Sugo Tonno, Piselli (Sgocciolati, in Scatola), Barilla Pasta, Caffè Espresso. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, BONLÀ Mozzarella Light, Vino Rosso da Tavola, Heineken Birra, Birra, Panino Prosciutto e Formaggio, Spritz. Snacks/Other: Milbona Skyr Lampone, Lidl Barretta Proteica Cookies, Caffè Espresso. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bike Machine (Cycling) - 25 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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