-DareDevil-'s Journal, 06 November 2014

186.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 22.37g | Prot: 59.93g | Carb: 118.21g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Subway 6" Roast Beef, Subway Processed American Cheese. Dinner: Rotisserie Chicken (Skin Not Eaten), Tomatoes, Harvest Sensations Organic Kale Salad. Snacks/Other: Tangerine, Grapes, Publix Red Bell Pepper, Athenos Roasted Garlic Hummus. more...

2675 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...