Weigh In record (no journal entry) for 06 November 2014
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199.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1313 kcal
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Fat: 92.96g | Prot: 92.95g | Carb: 28.29g.
Breakfast: American Cheese Loaf (Yellow & White), Complete Multivitamin, Italian Sausage, Green Peppers, Egg, Coffee. Lunch: Tomatoes, Mixed Salad Greens, Bacon, Blue Cheese, Hard-Boiled Egg, Avocados, Chicken Breast. Dinner: Vegetarian Autumn Squash Soup, Chopped Chicken Cobb Salad (Half). more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 1.1 lb a week
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