Weigh In record (no journal entry) for 06 November 2014
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185.0 lb
Lost so far: 72.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1390 kcal
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Fat: 63.67g | Prot: 102.89g | Carb: 117.55g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropical Traditions Virgin Coconut Oil, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), So Delicious Coconut Milk Unsweetened, Flavorite Sliced Strawberries, Quaker Old Fashioned Oats. Lunch: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), bumble bee spicy thai tuna, Broccoli, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque. Dinner: Atkins Advantage Peanut Butter Granola Bar, Jennie-O Ground Turkey 93/7, Chicken Soup (Canned, Condensed), Ore-Ida Tater Tots. more...
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2864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 10 hours and 55 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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