Weigh In record (no journal entry) for 19 August 2009
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1848 kcal
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Fat: 78.42g | Prot: 85.39g | Carb: 194.86g.
Breakfast: muscle milk. Lunch: On The Go Metabolism Peach Mango Green Tea, wendy's cezar side salad, wendy's chicken sandwich. Dinner: french fries, jack in the box taco, mountain dew, jack in the box cheeseburger. Snacks/Other: milk 2%, multi grain cheerios. more...
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3686 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 15 minutes, Swimming (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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