jenmilo's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
231.0 lb Lost so far: 25.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
1848 kcal Fat: 78.42g | Prot: 85.39g | Carb: 194.86g.   Breakfast: muscle milk. Lunch: On The Go Metabolism Peach Mango Green Tea, wendy's cezar side salad, wendy's chicken sandwich. Dinner: french fries, jack in the box taco, mountain dew, jack in the box cheeseburger. Snacks/Other: milk 2%, multi grain cheerios. more...
3686 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 15 minutes, Swimming (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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