Weigh In record (no journal entry) for 16 November 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2022:
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1718 kcal
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Fat: 54.82g | Prot: 62.87g | Carb: 252.66g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Dove Dark Chocolate Miniatures, Avocados, Strawberries, Grapes, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butternut soup, Boar's Head Uncured Chorizo, Steamed or Boiled Shrimp, White Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 29.4 lb a week
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