Weigh In record (no journal entry) for 06 November 2014
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218.0 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1619 kcal
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Fat: 44.69g | Prot: 111.69g | Carb: 190.20g.
Breakfast: Vipiteno Yogurt Frutti di Bosco, Caffè Espresso, Caffè Pre-Zuccherato, Mela. Lunch: Costine di Maiale, Pollo Arrosto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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