Weigh In record (no journal entry) for 16 November 2022
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2523 kcal
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Fat: 55.71g | Prot: 295.99g | Carb: 206.10g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Fairlife Skim Milk, PVL Iso-Gold, Greek Yogurt 0%. more...
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losing 11.2 lb a week
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