Weigh In record (no journal entry) for 15 November 2022
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1575 kcal
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Fat: 48.87g | Prot: 116.95g | Carb: 163.21g.
Breakfast: Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer, Quaker Instant Oatmeal - Cinnamon & Spice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Crystal Farms All Whites 100% Liquid Egg Whites. Second Breakfast: Premier Nutrition Premier Protein Cafe Latte. Dinner: Hunt's Sugar Free Cherry Jello Snack Pack, Hillshire Farm Turkey Polska Kielbasa (2 oz), Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Act II Butter Lover's Microwave Popcorn, Kodiak Blueberry Power Waffles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sugar Free Syrup, Coca-Cola Diet Coke, Great Value Sour Gummy Worms, Chicken Broth, Bouillon or Consomme. more...
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3079 kcal
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Activities & Exercise:
Elliptical and shoulder/back - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 1.4 lb a week
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