Weigh In record (no journal entry) for 15 November 2022
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169.0 lb
Lost so far: 13.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1971 kcal
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Fat: 149.28g | Prot: 139.32g | Carb: 13.00g.
Breakfast: Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Polish Sausage (Pork and Beef, Smoked). more...
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losing 1.4 lb a week
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myckee1's weight history
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