Weigh In record (no journal entry) for 15 November 2022
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187.2 lb
Lost so far: 1.0 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2022:
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2116 kcal
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Fat: 83.58g | Prot: 88.33g | Carb: 264.27g.
Lunch: Panera Bread Oatmeal Raisin Cookie with Berries, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Panera Bread Spicy Take Chicken Sandwich, Panera Bread Creamy Tomato Soup with Croutons, Sierra Mist Sierra Mist Soda, Orange Juice. Dinner: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Apples, Pears, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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losing 28.0 lb a week
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