Weigh In record (no journal entry) for 15 November 2022
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238.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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5067 kcal
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Fat: 125.36g | Prot: 299.84g | Carb: 700.22g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Specially Selected Sourdough Square. Lunch: Aldi Raisins, Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Snak Club Raw Almonds, Kellogg's Rice Krispies Treats Mini Squares. Dinner: Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice. more...
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gaining 15.4 lb a week
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