Weigh In record (no journal entry) for 05 November 2014
|
185.0 lb
Lost so far: 72.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1350 kcal
|
Fat: 73.72g | Prot: 89.73g | Carb: 71.61g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Atkins Advantage Peanut Butter Granola Bar, U.S. Mills, Inc. Uncle Sam Cereal. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Broccoli. Dinner: Thousand Island Salad Dressing, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Old Wisconsin Turkey Snack Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Baby Kale and Spinach Blend. Snacks/Other: Peanuts, Atkins Advantage Peanut Butter Granola Bar, Tangerine. more...
|
|
2840 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 10 minutes, Sitting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|