Weigh In record (no journal entry) for 14 November 2022
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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629 kcal
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Fat: 28.29g | Prot: 56.08g | Carb: 12.60g.
Dinner: Eldorado Cornichons, Eldorado Champinjoner Frysta, Culinea Örtmarinerade Kycklingben och Lår. more...
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losing 14.7 lb a week
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