Weigh In record (no journal entry) for 14 November 2022
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2022:
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1982 kcal
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Fat: 79.32g | Prot: 91.42g | Carb: 222.92g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular), Miss Vickie's Simply Sea Salt Potato Chips, Smartfood White Cheddar Cheese Popcorn, Au Bon Pain French Vanilla Cupcake, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Sabra Classic Hummus, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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