Weigh In record (no journal entry) for 14 November 2022
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87.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1190 kcal
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Fat: 26.54g | Prot: 40.98g | Carb: 197.43g.
Breakfast: Arcor Mermelada Light de Frutilla, Grandiet Galletas de Cereales Inflados Multicereal Dulces, Hileret Stevia Liquida, La Virginia Té. Lunch: Grandiet Galletas de Cereales Inflados Multicereal Dulces, Manzana Verde. Dinner: Bimbo Pan Integral, la Paulina Queso Pategras, Granja del Sol Milanesa de Soja, Hellmann's Ketchup, Matarazzo Spaghetti Integral. more...
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losing 0.1 lb a week
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