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Karen2222
Journal
14 Nov 22
Karen2222's Journal, 14 November 2022
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Weigh In record (no journal entry) for 14 November 2022
162.0 lb
Lost so far:
18.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2022:
1743 kcal
Fat: 54.12g | Prot: 44.42g | Carb: 274.02g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Kroger California Roll.
Dinner:
Penne.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Captain D's Chocolate Cake, Starbucks Nitro Cold Brew with Sweet Cream (Grande).
more...
2392 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Standing - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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