Weigh In record (no journal entry) for 14 November 2022
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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5059 kcal
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Fat: 125.50g | Prot: 300.10g | Carb: 700.50g.
Breakfast: Bananas, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Kellogg's Rice Krispies Treats Mini Squares, Snak Club Raw Almonds. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Green Peppers, Apples, Musselman's Natural Unsweetened Apple Sauce, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Onions, Mahatma Jasmine Long Grain Rice. more...
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losing 11.2 lb a week
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