Weigh In record (no journal entry) for 13 November 2022
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160.9 lb
Lost so far: 7.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1557 kcal
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Fat: 64.92g | Prot: 63.74g | Carb: 158.51g.
Breakfast: Queijo Mozzarella, Isabela Coquetel, Café (Infusão), União Açúcar Refinado, Ralston Goiabada Cremosa Cascão (20g). Lunch: Alface de Folha Verde, Aipim (Cozido), Bisteca de Porco Grelhada, Tomates, Azeite de Oliva Extra-Virgem, Leão Chá Mate Natural. Dinner: Coca-Cola Coca-Cola, Queijo Parmesão (Ralado), Heinz Molho de Tomate Tradicional, Panqueca de Carne Moída. Snacks/Other: Café (Infusão), Açúcar, Nestlé Charge (19g), Nestlé Bombom Smash. more...
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gaining 0.3 lb a week
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