Weigh In record (no journal entry) for 13 November 2022
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187.2 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1327 kcal
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Fat: 51.90g | Prot: 43.07g | Carb: 168.82g.
Breakfast: Koffie, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, De Ruijter Vlokken Puur, Becel Boter, AH Croissants. Lunch: Coca-Cola Coca-Cola, California Roll, Nigiri Zalm. Dinner: SPA Water, AH Couscoussalade met Kip. more...
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2692 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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