Weigh In record (no journal entry) for 13 November 2022
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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2881 kcal
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Fat: 73.04g | Prot: 318.81g | Carb: 235.67g.
Breakfast: Apples , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Green Giant Cut Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Beets , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: QuestBar Protein Chips, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Muscle Pharm Combat Protein Powder. more...
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gaining 11.2 lb a week
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