Bopuc's Journal, 04 November 2014

185.0 lb Lost so far: 72.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 58.54g | Prot: 93.99g | Carb: 83.20g.   Breakfast: Old Wisconsin Turkey Snack Sticks, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), So Delicious Coconut Milk Unsweetened. Lunch: Tomatoes, Old Wisconsin Turkey Snack Sticks, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Safeway Sesame Ginger Vinagrette, Marketside Baby Kale and Spinach Blend. Dinner: Chicken Breast, Steamed or Boiled Shrimp, pacific roasted red pepper and tomatoe soup. Snacks/Other: Dry Roasted Salted Almonds, Larabar Uber Dark Chocolate Turtle. more...

2820 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...