Weigh In record (no journal entry) for 12 November 2022
|
237.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
3707 kcal
|
Fat: 125.01g | Prot: 300.04g | Carb: 360.07g.
Breakfast: Rivalus Rival Whey - Vanilla, Bananas, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Heinz Tomato Ketchup, Kwik Trip Seasoned Potato Wedges, Trader Joe's Grilled Asparagus Spears, Hellmann's Tartar Sauce, G&M Crab Cake. Dinner: Stater Bros Ground Beef 85/15, Signature Select Gluten Free Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Quaker Rice Cakes - Caramel, Mahatma Jasmine Long Grain Rice, Trader Joe's Whole Green Lentils, Aldi Chicken Breast, Baby Spinach, Kroger Eggs (Large). more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|