Weigh In record (no journal entry) for 11 November 2022
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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3807 kcal
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Fat: 99.54g | Prot: 301.83g | Carb: 420.18g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Dinner: Boston Pizza Deluxe Pizza (Medium). Snacks/Other: Kraft Smooth Light Peanut Butter, Honey , PVL Iso-Gold, Quaker Caramel Chocolate Chip Rice Cakes, Boston Pizza Deluxe Pizza (Medium). more...
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losing 6.3 lb a week
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