Weigh In record (no journal entry) for 11 November 2022
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206.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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3253 kcal
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Fat: 73.34g | Prot: 214.13g | Carb: 174.45g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Arrosto di Vitello, Aceto, Olio Extra Vergine di Oliva, Insalata Mista, Risotto al Formaggio, Caffè Espresso. Dinner: Olio Extra Vergine di Oliva, Poretti 3 Luppoli, Vino Rosso da Tavola, Carpaccio di Manzo. Snacks/Other: Birra, Tramezzino, Spritz, Milbona Skyr Lampone, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI. more...
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3442 kcal
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Activities & Exercise:
Fitness Training (Workout) - 59 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 8 hours and 43 minutes, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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