Mekaylla3401's Journal, 10 November 2022

212.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 20.50g | Prot: 94.00g | Carb: 113.00g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Lunch: Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer, Dave's Killer Bread Plain Awesome Bagels, Great Value Whipped Strawberry Cream Cheese Spread, All Whites 100% Liquid Egg Whites. Dinner: Perdue Fresh Chicken Breast. more...

2653 kcal

Activities & Exercise: Elliptical and legs - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...