Weigh In record (no journal entry) for 10 November 2022
|
170.0 lb
Lost so far: 12.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
933 kcal
|
Fat: 74.05g | Prot: 54.28g | Carb: 4.59g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Coffee, Appleton Farms Smoked & Lightly Seasoned Pork Belly. Lunch: Cracker Barrel Gouda, Kroger Chicken Salad. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|